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Episode 11

Redefining Self-Care:
How to Avoid Burnout

July 28, 2022 | 45 mins
July 28, 2022 | 45 mins
“Understand that when you need a rest … when you need to make a decision for you – make a decision for you.” –

Geeta Wilson | find it at 25:56

“… elevating our women’s soccer sponsorship … combating gender inequality … you find those purposes in the work that you do and I just, I generate so much energy from being able to do that …” –

Andrea Fairchild | find it at 11:03

“Taking those moments to pause and really think ‘what is the purpose of this? How can I best contribute?’ It’s a helpful reminder to all of us …” –

Skyler Mattson | find it at 22:45

Highlights

• Reframing what self-care means at work
• Focusing on tasks, projects and people that give you energy
• Harnessing purpose to avoid burnout
• What to do if you sense an employee becoming overwhelmed

Summary

How we think of self-care impacts how we can effectively avoid burnout. In this episode, Skyler invites Elevance CTO Geeta Wilson and Visa SVP Andrea Fairchild to discuss the pressures women face and effective ways to rest and recharge.

Panelists

Geeta Square
Guest

Geeta Wilson

Chief Technology Officer, Elevance Health

Geeta Wilson oversees technology strategy, product development and digital engineering operations for Clinical – Utilization Management (UM), Care Management (CM), Disease Management (DM), Digital Health Interventions, Customer Service/Advocacy and Provider Experience platforms at Elevance Health.
Andrea Fairchild
Guest

Andrea Fairchild

Senior Vice President Global Sponsorship Strategy, Visa

Andrea Fairchild is responsible for leading Visa’s global sponsorship portfolio including Olympics and Paralympics, FIFA and the NFL. Her focus is to deliver Visa’s brand, product and client objectives in order to drive business and brand outcomes. She has held previous roles throughout the sports industry with Nike, Gatorade and Kobe Inc.
Skyler Mattson
Host

Skyler Mattson

WONGDOODY President

Over the past 20 years, Skyler has overseen the growth of WONGDOODY while leading award-winning work, including several women’s empowerment initiatives. As president, Skyler has been an integral part of transforming WONGDOODY from a North American ad agency to the global experience and design unit for Infosys, with studios around the globe. She has been a delegate to the World Economic Forum and proudly serves as a board member of the Infosys Foundation.

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